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Utility Bench
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Seated Arm Curl
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Leg Extension/Prone Leg Curl
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Prone Leg Curl
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Lat Pulldown
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High/Low Lat Pulldown
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Inner Thigh
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Inner/Outer Thigh
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Multi-Hip
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Leg Extension
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Low Row
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Seated Row
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Standard Calf
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Cable Crossover
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Chest Press/Shoulder Press
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Abdominal Crunch/Back
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Outer Thigh
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Chest Press
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Low Pectoral Fly
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Shoulder Press